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The best way to prevent allergy symptoms is to avoid or eliminate the allergens that trigger them. This can include keeping a diary when trying to identify what causes or worsens your symptoms by tracking what you are exposed to (for example, what you ate) when symptoms occurred.
– Try to avoid or eliminate allergens from your life (for example, avoiding certain foods).
– It is also important to know when your exposure to certain allergens might be highest so that you can take actions to avoid them; for example, staying indoors or keeping windows closed during seasonal hay fever/pollen season.
– Additionally, avoid insect bites by covering your skin with clothes, wearing closed shoes outdoors and using insect repellent during summer.
– Always tell your doctor about any allergies you have before they prescribe you medication or before you have a medical procedure. Furthermore, you must always check the ingredients of over-the-counter medications, supplements or herbal remedies for any substances that can cause you to suffer an allergic reaction.
Living with Allergies: The best way to prevent allergy symptoms is to avoid or eliminate the allergens that trigger them. This can include keeping a diary when trying to identify what causes or worsens your symptoms by tracking what you are exposed to (for example, what you ate) when symptoms occurred.
If you have a severe allergy that causes severe symptoms, or that may cause anaphylaxis, you can wear a medical alert bracelet or necklace to let others know in case you need help during an allergic reaction. Alternatively, you can carry a medical information card with you.
You may also be asked by your doctor to keep a diary to identify potential allergens, especially food allergies. Your doctor may also recommend a skin test or blood test to specifically determine what substances you are allergic to.
This includes regularly cleaning your house of dust and mould and washing bedlinens or fabrics in warm water to avoid dust mites and other allergens. You can also install small particle or HEPA air filters to rid your living spaces of airborne allergens. Removing carpets or curtains and decluttering spaces may also reduce accumulated dust and make it easier for you to clean.
Avoid cigarette smoke and pollution, as these are known allergens. If you smoke, you can talk to your doctor about ways to quit.
Also exercise regularly to help manage your weight, get enough sleep, and find ways to relieve stress. High levels of stress have been proven to cause allergy flare-ups and may worsen allergy symptoms.
Eating a healthy diet rich in fruit and vegetables, with high amounts of vitamins and minerals, is also important. Vitamin C is a natural antihistamine, while there is growing evidence that zinc and vitamin D plays a protective role against developing atopic disease, with some studies indicating that supplementation in early childhood may prevent the development of certain allergies as children grow older.
These articles are for information purposes only. It cannot replace the diagnosis of a healthcare provider. Pharma Dynamics gives no warranty as to the accuracy of the information contained in such articles and shall not, under any circumstances, be liable for any consequences which may be suffered as a result of a user’s reliance thereon.
The information the reader is about to be referred to may not comply with the South Africa regulatory requirements. Information relevant to the South African environment is available from the Company and in the Professional Information/Patient Information Leaflet/Instructions for Use approved by the Regulatory Authority
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